madriver's Journal, 10 January 2011

240.0 lb Lost so far: 6.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1820 kcal

Fat: 64.61g | Prot: 113.83g | Carb: 211.85g.   Lunch: dehydrated strawberries, chili. Dinner: Hamburger helper. Snacks/Other: Protein Powder, Vanilla Yogurt (Lowfat), Skim or Nonfat Milk (Calcium Fortified), Peanut Butter, Frozen Strawberries, Coffee (Brewed From Grounds). more...

2842 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...