yohoyoh's Journal, 11 January 2021

243.6 lb Lost so far: 6.2 lb.    Still to go: 54.6 lb.    Diet followed reasonably well.

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1248 kcal

Fat: 52.49g | Prot: 93.76g | Carb: 93.89g.   Dinner: HK Popsi Iso Viitonen, Fazer Amica Lihakeitto, Mashed Potatoes (Whole Milk and Butter Added), Deer Meat (Cooked, Roasted). more...

2707 kcal

Activities & Exercise: Sleeping - 6 hours and 42 minutes, Resting - 17 hours and 18 minutes. more...