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It’s a brand new week 😊... I haven’t felt this good in a while. Looking forward to being productive and crushing some goals💪🏽
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215.6 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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2059 kcal
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Fat: 128.32g | Prot: 91.78g | Carb: 153.41g.
Breakfast: Light Tuna Fish (Drained Solids in Water, Canned) , Olive Oil , Coconut Oil, Onions , Tomatoes, Lettuce, Cooked Mushrooms (Fat Added in Cooking), Fried Egg with Fat. Lunch: Bananas , Grapes, Watermelon. Dinner: Olive Oil, Minced Beef, Cooked Carrots, Mushrooms , Cooked Greens (from Fresh). more...
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3491 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Aerobics - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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