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Wow!! I really let it get out of hand.
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306.7 lb
Lost so far: 13.0 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1364 kcal
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Fat: 34.13g | Prot: 115.77g | Carb: 152.71g.
Breakfast: Future Life Smart Food Chocolate. Lunch: Lancewood Medium Fat Cream Cheese Plain, Green Leaf Lettuce , Lettuce, Smoked Salmon, Toasted White Bread . Dinner: Spekko Jasmine Rice, Cooked Broccoli (Fat Not Added in Cooking), Food Lovers Hake Prime Cut Fillets. Snacks/Other: Sweetened Almond Milk, Sugar, Litchis , Dragon Fruit. more...
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gaining 1.4 lb a week
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 Comments
I also picked up more weight this festive season than I hoped! 😅
11 Jan 21 by member: jespes26
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