Weigh In record (no journal entry) for 10 January 2021
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194.2 lb
Lost so far: 5.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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1789 kcal
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Fat: 24.90g | Prot: 57.51g | Carb: 12.44g.
Dinner: Dole Butter Lettuce, Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted) . Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Red Table Wine. more...
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steady weight
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