Weigh In record (no journal entry) for 10 January 2021
|
173.4 lb
Lost so far: 1.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2021:
|
963 kcal
|
Fat: 29.54g | Prot: 69.54g | Carb: 105.80g.
Breakfast: Bananas , Coffee Cake, Herbal Tea. Lunch: Food Club Oats, Honey & Almonds Granola, Chobani 0% Plain Greek Yogurt (5.3 oz). Dinner: Cooked Chard (Fat Added in Cooking). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Farm Fresh Hard Boiled Eggs. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_bec_ca's weight history
|