Weigh In record (no journal entry) for 10 January 2021
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191.8 lb
Lost so far: 12.1 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2021:
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1370 kcal
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Fat: 85.39g | Prot: 96.05g | Carb: 52.36g.
Breakfast: Brown Bread, Scrambled egg, KOO Baked Beans in Tomato Sauce, Bacon, Coffee. Lunch: Coconut cauli-rice, Butter chicken. Dinner: Ocean Basket Prince Prawns. Snacks/Other: Willards Flings, Bacon. more...
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losing 9.3 lb a week
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