Weigh In record (no journal entry) for 10 January 2021
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131.8 lb
Lost so far: 11.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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1357 kcal
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Fat: 60.09g | Prot: 62.50g | Carb: 149.80g.
Breakfast: Tempe Goreng, Kakao Bubuk (tanpa Gula), Chia Seed, Diamond Low Fat Milk, Roma Biskuit Sari Gandum, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Tahu, Lemonilo Mie Goreng (Pedas Korea), Sari Roti Roti Isi Coklat, Telur Rebus. Dinner: Sinti Bumbu Pecel, Siomay, Tomat, Saori Saus Tiram, Daun Bawang, Bertolli Extra Virgin Olive Oil, SuperIndo Lada Putih Bubuk, Tahu, Telur. Snacks/Other: Calbee Wings Kris Bee Pillow. more...
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gaining 0.5 lb a week
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