Weigh In record (no journal entry) for 10 January 2021
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130.7 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2021:
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2402 kcal
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Fat: 86.68g | Prot: 99.22g | Carb: 312.69g.
Breakfast: 귤, 프리코 에멘탈 슬라이스, Wasa Sourdough Whole Grain Crispbread, 삶은 계란, 찐고구마, 커피, 산과들에 원데이 한줌견과 골드. Lunch: 도미노 (Domino's) 피클, 페페 로니 피자 (36 ㎝). Dinner: 귤, 계란말이, 조미김, 풀무원 찌개두부, 풀무원 생청국장, 밥. Snacks/Other: 커피, 사과. more...
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1579 kcal
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Activities & Exercise:
Showering - 20 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes, Vacuuming - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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hobodon (호주부)'s weight history
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