Weigh In record (no journal entry) for 10 January 2021
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126.5 lb
Lost so far: 5.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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1428 kcal
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Fat: 29.58g | Prot: 58.48g | Carb: 228.26g.
Breakfast: Tropicana Slim Sweetener Classic, Pisang, Nestle Nestum Original . Lunch: Telur Rebus, Bamboe Bumbu Balado, Terong Balado, Nasi Putih. Dinner: Incofood Maxcreamer, Futami 17 Peach Green Tea, Pepper Lunch Curry Beef Pepper Rice. Snacks/Other: Pisang Kepok Rebus, Ubi Jalar (Manis). more...
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losing 1.3 lb a week
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