Weigh In record (no journal entry) for 10 January 2021
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128.5 lb
Lost so far: 13.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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1442 kcal
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Fat: 38.77g | Prot: 81.22g | Carb: 198.88g.
Breakfast: Nanas, Lactona Susu Skim Bubuk, Chia Seed, Stroberi, Jambu Biji, Kurma. Lunch: Kobe Boncabe, Telur Rebus, Pakcoy, Lemonilo Kari Ayam, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: ABC Kecap Manis, Kobe Bumbu Bakar Pedas, Madu, Nila (Ikan) (Dimasak, Panas Kering), Ellenka Fiber Creme, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe, Daun Bawang, Kecap Asin (Kedelai), Kaldu Jamur, Haverjoy Havermout Rolled Oat. Snacks/Other: Regal Marie Biscuits, Chia Seed, Pepaya. more...
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losing 3.9 lb a week
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