Weigh In record (no journal entry) for 09 January 2021
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177.5 lb
Lost so far: 12.1 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2021:
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1474 kcal
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Fat: 57.01g | Prot: 103.03g | Carb: 143.57g.
Breakfast: Seledri, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Bango Kecap Manis, Telur Dadar, Indomie Kaldu Ayam, Nasi Putih. Lunch: Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tempe Goreng, Ikan Teri, Tahu Kukus. Dinner: Bakso Ayam, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Ikan Teri, Tahu Kukus. Snacks/Other: Kue Bugis, Kue Bugis, Kecap Manis, ABC Saus Sambal , Bakso Ayam, Gery Saluut Malkist (Matcha). more...
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losing 0.7 lb a week
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