Weigh In record (no journal entry) for 09 January 2021
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194.2 lb
Lost so far: 5.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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1790 kcal
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Fat: 48.17g | Prot: 72.83g | Carb: 30.52g.
Lunch: Onions , Spinach , Mushrooms , Swiss Cheese , Eggland's Best Extra Large Grade A Eggs. Dinner: Schaller & Weber Country Style Pate, Broccoli , Roasted Broiled or Baked Chicken Breast. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Red Table Wine. more...
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losing 7.0 lb a week
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