cheesegirl's Journal, 09 March 2009

173.0 lb Lost so far: 12.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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435 kcal

Fat: 16.00g | Prot: 18.50g | Carb: 58.50g.   Breakfast: wheat bread. Lunch: Egg Salad Sandwich (Regular). more...

2162 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...