Weigh In record (no journal entry) for 09 January 2021
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110.2 lb
Lost so far: 12.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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559 kcal
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Fat: 25.48g | Prot: 30.08g | Carb: 52.42g.
Breakfast: Uleg Sambal Rawit, Tempe Goreng, Telur Rebus, Daun Singkong. Lunch: Uleg Sambal Rawit, Tempe Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih, Daun Singkong. Snacks/Other: Nissin Walens Choco Soes. more...
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losing 0.4 lb a week
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