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After a dinner of grilled trout and cauliflower/broccoli side, now this?! Surely one small scoop of ice cream for a (very rare) sweet-tooth indulgence couldn’t have done all the damage?
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193.1 lb
Lost so far: 10.8 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2021:
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1275 kcal
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Fat: 67.41g | Prot: 66.26g | Carb: 95.25g.
Breakfast: Red Sweet Pepper, Woolworths Potato Rostis, Egg (Whole), Butter, Coffee. Second Breakfast: Apples . Lunch: Broccoli and cauliflower cheese bake, Tuna mayo (dietician no feta), Bakers Crackerbread Wheat Toast. Dinner: Wholewheat couscous, Butter chicken. Snacks/Other: Willards Flings. more...
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gaining 5.7 lb a week
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