Weigh In record (no journal entry) for 11 October 2013
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138.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2013:
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1262 kcal
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Fat: 84.49g | Prot: 43.38g | Carb: 90.32g.
Breakfast: Wegmans Frozen Mixed Berries, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, smart balance butter and canola oil blend, baking powder, egg, flax meal. Dinner: Newman's Own Creamy Balsamic, Wegmans Kalamata Olives Whole, Cos or Romaine Lettuce, Tomatoes, Wegmans Sesame Chicken, Wegmans Cashew Chicken, Wegmans wokery vegetable delight. Snacks/Other: Atkins endulge chocolate candies, Perry's Ice Cream No Sugar Added Light Butter Pecan Ice Cream. more...
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losing 6.1 lb a week
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