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Up about half a lb. That's OK. I went over my calories by almost 500 yesterday.
Making flat iron steak in the iron skillet with roasted brussels sprouts & cauliflower for dinner.
Woke up to a wet morning but no snow. There was some a little north of us. Tomorrow is supposed to be sunny. I plan to try to get out for a walk....the first after a few days.
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141.4 lb
Lost so far: 31.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1834 kcal
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Fat: 77.04g | Prot: 64.04g | Carb: 195.32g.
Breakfast: Coffee, Splenda Naturals Made with Stevia Extract, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Thomas' Hearty Grains 100% Whole Wheat Bagel, Jif Natural Creamy Peanut Butter, Raspberries, Strawberries, Blueberries, Mangos, Pineapple. Dinner: Merlot Wine , Honey , Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Extra Virgin Olive Oil, Kroger Beef Chuck Flat Iron Steak, Brussels Sprouts, Cauliflower . Snacks/Other: Butter or Sugar Cookie , Rum, Kroger Egg Nog, Smartfood Delight Sea Salt Popcorn, Ocean Spray Diet Cran-Mango Juice, Canada Dry Ginger Ale (12 oz), Trader Joe's Sesame Sticks. more...
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gaining 4.2 lb a week
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