Weigh In record (no journal entry) for 09 January 2021
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114.6 lb
Lost so far: 3.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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1634 kcal
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Fat: 48.84g | Prot: 106.23g | Carb: 198.58g.
Breakfast: Ikan Lemuru, chocojelly, Pepaya, Kue Putu Ayu. Lunch: Sayur Asem, Kering Tempe, Putih Telur Matang, Nasi Putih. Dinner: Sayur Asem, Putih Telur Matang. Snacks/Other: Imukal Profortis, Pepaya. more...
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losing 1.2 lb a week
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dewiarl's weight history
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