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Holding steady which isnt bad considering the slug Ive become. My job closes for the holidays so this week has been rough. I cant sleep at night and I cant wake up in the morning. Im super tired and lethargic. Its time I stop all of this and get back to where I need to be.
Todays goals are basic and vague, but thats ok. Im just trying to get back into a routine.
Update Journal - daily goals, begin plotting goals for month and year.
Drink water - minimum of 32oz
Track food - Dont worry about Macros or cals, just track.
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264.0 lb
Lost so far: 3.5 lb.
Still to go: 82.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 08 January 2021:
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2167 kcal
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Fat: 92.22g | Prot: 70.57g | Carb: 274.34g.
Breakfast: Chef Cecils Chicken Tenders Breakfast Burrito. Lunch: McDonald's McFlurry with Oreo Cookies, McDonald's Cheeseburger, McDonald's French Fries (Medium). Snacks/Other: Hershey's Kit Kat, Tangerine. more...
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steady weight
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