|
Good morning
|
276.4 lb
Lost so far: 223.6 lb.
Still to go: 126.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2021:
|
1901 kcal
|
Fat: 89.95g | Prot: 89.26g | Carb: 192.01g.
Breakfast: Old Folks Sausage Patty, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Great Value Bottled Water (Bottle), Great Value Large White Grade A Eggs, Great Value Enriched White Sandwich Bread, Great Value Cream Cheese. Lunch: Great Value Low Fat Small Curd Cottage Cheese, Great Value Light Nonfat Yogurt - Vanilla, Great Value Berry Medley, Dr. Pepper Diet Dr. Pepper (Bottle). Dinner: Thin Crust Cheese Pizza, Thin Crust Pizza with Meat, Dr. Pepper Diet Dr. Pepper (Bottle). Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Kellogg's Rice Krispies Treats (22g). more...
|
losing 3.9 lb a week
|
 Comments
Morning Brenda. A loss again! You are a super woman and very inspiring. Hope you have a great Friday
08 Jan 21 by member: liv001
|
Thank you I try not to eat over 1200 calories a day most of the time I eat just between 1000 and 1100 calories . Hope you have a great Friday as well.
08 Jan 21 by member: Brenda.nana
|
08 Jan 21 by member: AnyaErra
|
Good morning Brenda, great job!!!
08 Jan 21 by member: bearnoggin
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brenda.nana's weight history
|