Weigh In record (no journal entry) for 08 January 2021
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151.0 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1538 kcal
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Fat: 63.38g | Prot: 76.27g | Carb: 167.51g.
Breakfast: Dua Kelinci Tic Tac, Nasi Goreng Babi. Lunch: Pisang. Dinner: Bakwan, Tahu Isi, Bakso Ayam. Snacks/Other: Telur Rebus, Siantar Top Goriorio, Orang Tua Teh Gelas, Kembang Turi. more...
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losing 7.7 lb a week
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