Weigh In record (no journal entry) for 08 January 2021
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154.8 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1220 kcal
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Fat: 71.52g | Prot: 51.62g | Carb: 84.36g.
Lunch: Crosse & Blackwell Tangy Mayonnaise, Chicken Nuggets, Macaroni. Dinner: Eskort Pork Sausage, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Snacks/Other: Frimax Thunder Pop-T-Corn, Cadbury Tumbles Raisins. more...
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losing 7.7 lb a week
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