Weigh In record (no journal entry) for 08 January 2021
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130.1 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2021:
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1661 kcal
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Fat: 47.49g | Prot: 61.18g | Carb: 255.57g.
Breakfast: 찐옥수수, 꿀, 커피, 귤, 바나나, 삶은 계란, 산과들에 원데이 한줌견과 골드, 핀크리스프 멀티그레인 크리스프브래드. Lunch: 생강, 식사용 와인, 양배추 샐러드와 드레싱, 미소된장국, 알밥, 유부초밥, 초밥, 소고기초밥, 연어초밥, 광어초밥, 계란초밥, 새우초밥. Dinner: 본죽 아침엔 본죽 쇠고기죽, 물김치, 장조림, 김치. Snacks/Other: 사과. more...
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2129 kcal
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Activities & Exercise:
Vacuuming - 10 minutes, Desk Work - 4 hours, Cooking - 30 minutes, Washing Dishes - 30 minutes, Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Showering - 20 minutes. more...
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losing 7.7 lb a week
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