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Vacation hotel scale, with clothes on after breakfast.
no alcohol, no dessert for dinner, intermittent fasting
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192.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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649 kcal
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Fat: 41.55g | Prot: 32.64g | Carb: 34.93g.
Breakfast: Robeks Juice Fresh Carrot Juice, Butter , Whole Wheat Bread, Bob Evans Home Fries, Spinach , Bacon, Cheddar Cheese , Fried Egg. more...
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gaining 35.0 lb a week
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