Weigh In record (no journal entry) for 07 January 2021
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196.6 lb
Lost so far: 3.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1647 kcal
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Fat: 31.86g | Prot: 79.91g | Carb: 17.08g.
Dinner: Lettuce, Swiss Cheese, Guy's Guy's Award Winning Sugar Free BBQ Sauce, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Red Table Wine, Jell-O Sugar Free Cherry, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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losing 9.8 lb a week
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