Weigh In record (no journal entry) for 07 January 2021
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170.2 lb
Lost so far: 7.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1200 kcal
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Fat: 33.26g | Prot: 57.15g | Carb: 176.96g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Country Crock Spreadable Regular Soft Margarine, Wasa Multi Grain Whole Grain Crispbread. Lunch: Dole Pineapple Tidbits in 100% Pineapple Juice, Lucerne 1% Lowfat Cottage Cheese. Dinner: Philadelphia Chives & Onion Cream Cheese, Lender's Onion Bagel. more...
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losing 3.7 lb a week
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