Weigh In record (no journal entry) for 07 January 2021
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267.0 lb
Lost so far: 0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1126 kcal
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Fat: 45.44g | Prot: 81.32g | Carb: 94.65g.
Breakfast: Galletas de Soda, Queso Cheddar o Queso Americano (Bajo en Grasa, Pasteurizado). Lunch: Frijoles (Enlatados), Arroz Blanco. Dinner: Queso Colby, Coca-Cola Sprite Zero, Chicharrón. more...
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losing 9.8 lb a week
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