Weigh In record (no journal entry) for 07 January 2021
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152.1 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1457 kcal
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Fat: 53.74g | Prot: 142.22g | Carb: 116.03g.
Breakfast: Nutella Selai Coklat, Roti gandum panggang me. Lunch: Ikan Tongkol Goreng, Dada ayam panggang, 1 Sdm Nasi Putih. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Telur Rebus, Dimsum diet me, Telur Dadar, Yakult Yakult. more...
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gaining 7.7 lb a week
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niluhmia's weight history
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