Weigh In record (no journal entry) for 07 January 2021
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145.7 lb
Lost so far: 65.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1420 kcal
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Fat: 51.29g | Prot: 60.91g | Carb: 176.69g.
Breakfast: Sambal Goreng Kentang, Tempe Goreng. Lunch: Tempura Udang, Bakso Ikan, Sambal Goreng Kentang, Tempe Goreng, Nasi Putih. Dinner: Kwetiau. Snacks/Other: Gery Saluut Malkist Chocolate, Wall's Populaire. more...
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losing 3.1 lb a week
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