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was 191 on Jan 1. started intermittent fasting today. goal to work on protein.
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187.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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568 kcal
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Fat: 31.51g | Prot: 25.48g | Carb: 46.86g.
Breakfast: Robeks Juice Fresh Carrot Juice, Sodexo Home Fried Potatoes, Smithfield Thick Cut Bacon, Fried Egg. more...
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gaining 0.7 lb a week
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