Weigh In record (no journal entry) for 06 January 2021
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174.2 lb
Lost so far: 0.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1361 kcal
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Fat: 56.11g | Prot: 40.21g | Carb: 162.11g.
Breakfast: Sugar, Great Value Half & Half, Earthbound Farm Organic Apple Slices, Bruce's Yams, Egg. Dinner: Riunite Lambrusco Red Wine, Hidden Valley Buttermilk Ranch Dressing, Black Olives, Birds Eye Petite Peas, Del Real Foods Pork in Red Sauce Tamales. Snacks/Other: Voortman Shortbread Cookies, Oatmeal Cookie, Honey , Whole Milk. more...
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losing 9.8 lb a week
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