Weigh In record (no journal entry) for 06 January 2021
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131.2 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2021:
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1833 kcal
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Fat: 67.50g | Prot: 52.79g | Carb: 265.78g.
Breakfast: 바나나, 커피, 귤, 찐고구마, 산과들에 원데이 한줌견과 골드, 삶은 계란. Lunch: 커피, 훈제 연어, Wasa Sourdough Crispbread, 이즈니 무염 버터, 혼합 곡물빵, 찐고구마, 산과들에 원데이 한줌견과 골드. Dinner: 양배추 샐러드와 드레싱, 불고기덮밥, 단무지, 단호박튀김, 새우 튀김, 냉우동. Snacks/Other: 귤. more...
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1991 kcal
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Activities & Exercise:
Vacuuming - 10 minutes, Desk Work - 6 hours, Cooking - 30 minutes, Washing Dishes - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Showering - 20 minutes. more...
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losing 4.6 lb a week
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hobodon (호주부)'s weight history
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