Weigh In record (no journal entry) for 06 January 2021
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190.7 lb
Lost so far: 13.2 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2021:
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1454 kcal
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Fat: 75.79g | Prot: 97.65g | Carb: 88.39g.
Breakfast: Woolworths Creme Fraiche, Coffee, Breakfast quesadilla. Second Breakfast: Herbal Tea, Apples . Lunch: Woolworths Grated Mozzarella , Tuna mayo (dietician no feta), Fusilli. Dinner: Chicken and ham tangle pie. Snacks/Other: Woolworths Sliced Beechwood Smoked Ham, Woolworths Fat Free Chunky Cottage Cheese, Bakers Crackerbread Rye Toast. more...
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losing 4.6 lb a week
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