Weigh In record (no journal entry) for 06 January 2021
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127.0 lb
Lost so far: 9.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1360 kcal
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Fat: 62.72g | Prot: 73.38g | Carb: 133.28g.
Breakfast: Maizenaku Tepung Pati Jagung, Tahu Goreng, Finna Food Sambal Terasi Uleg, Spinach (with Salt, Drained, Cooked, Boiled) , Chicken Thigh, Bakwan Jagung, Nasi Putih. Lunch: Egg Omelet or Scrambled Egg, Tahu Goreng, Fried Chicken Breast No Coating (Skin Not Eaten), Nasi Putih. Dinner: Cooked Carrots, Nasi Putih, Champ Chicken Nugget. Snacks/Other: Kastengel, Sponge Cake, Roma Sari Gandum, Rempeyek, Indomie Mi Goreng Rasa Ayam Panggang Jumbo, Roma Sari Gandum. more...
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losing 1.0 lb a week
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