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Mau naikin berat badan sama susah nya dengan nurunin berat badan. 🙄
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109.6 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1702 kcal
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Fat: 43.10g | Prot: 102.86g | Carb: 219.08g.
Breakfast: Sponge Cake , Banana. Lunch: Blue Band Rice Mix BBQ, Chicken Breast (Skin Not Eaten), Carrots, Boiled Potato, White Rice. Dinner: Padamu Bihun Jagung, Beef Meatballs. Snacks/Other: Good Day Cappuccino, Sponge Cake. more...
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losing 1.5 lb a week
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 Comments
Bener bangettt :") mau surplus 250 aja susahnya minta ampun :")
05 Jan 21 by member: carolinewidia
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Yg lain menderita dikit2in makan, aku jg menderita bingung mau makan apa lagi. Hehehehe
05 Jan 21 by member: tasyanggraini
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