Alisha2009's Journal, 05 January 2021

fasted for 24 hours. made tuna casserole for dinner and did an hour of cardio after deep cleaning all my carpet in the house. its been a full day!

145.4 lb Lost so far: 19.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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868 kcal

Fat: 30.47g | Prot: 50.25g | Carb: 97.48g.   Dinner: Stroehmann Dutch Country Wheat Hot Dog Rolls, Tuna Noodle Casserole with (Mushroom) Soup. more...

2022 kcal

Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...