Weigh In record (no journal entry) for 05 January 2021
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175.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1200 kcal
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Fat: 64.75g | Prot: 63.26g | Carb: 95.25g.
Breakfast: Sugar, Great Value Half & Half. Lunch: Ground Beef (95% Lean / 5% Fat) , Tostada with Beans and Cheese , Ground Beef (95% Lean / 5% Fat), Cooked Broccoli (Fat Not Added in Cooking), Scrambled Egg (Whole, Cooked) . Dinner: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Snacks/Other: Cookie. more...
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steady weight
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