Weigh In record (no journal entry) for 05 January 2021
|
162.2 lb
Lost so far: 7.3 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2021:
|
1240 kcal
|
Fat: 65.95g | Prot: 80.22g | Carb: 79.87g.
Breakfast: 2% Fat Milk, Strawberries , Great Value Large White Grade A Eggs. Lunch: Tostitos Creamy Spinach Dip, Cucumber (with Peel) , Roma Tomatoes, Celery . Dinner: Butter (Salted) , No Name Long Grain White Rice, Great Value Broccoli & Cauliflower, Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Pan-Fried) . Snacks/Other: Great Value Keto Chocolate Trail Mix. more...
|
|
1960 kcal
|
Activities & Exercise:
Cleaning - 1 hour, Walking (slow) - 2/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ann Alicia's weight history
|