| January 2021 |
| Sat 16th: |
216 *
|
17%
|
fat: 16.47g |
| |
protein: 8.39g |
| |
carbs: 11.91g |
|
-
|
-
|
| Thu 7th: |
249 *
|
19%
|
fat: 21.46g |
| |
protein: 12.70g |
| |
carbs: 0.78g |
|
-
|
-
|
| Wed 6th: |
924 *
|
71%
|
fat: 58.53g |
| |
protein: 42.42g |
| |
carbs: 75.45g |
|
-
|
-
|
| Tue 5th: |
1240 *
|
95%
|
fat: 65.95g |
| |
protein: 80.22g |
| |
carbs: 79.87g |
|
1960*
|
 720
|
| Mon 4th: |
847 *
|
65%
|
fat: 41.54g |
| |
protein: 50.12g |
| |
carbs: 76.63g |
|
-
|
-
|
| Sun 3rd: |
793 *
|
61%
|
fat: 50.73g |
| |
protein: 43.65g |
| |
carbs: 44.74g |
|
2029*
|
1236
|
| Sat 2nd: |
957 *
|
74%
|
fat: 47.50g |
| |
protein: 75.80g |
| |
carbs: 60.87g |
|
-
|
-
|
| December 2020 |
| Fri 25th: |
-
|
-
|
|
1855*
|
-
|
| Tue 15th: |
684 *
|
53%
|
fat: 53.29g |
| |
protein: 17.71g |
| |
carbs: 38.45g |
|
2034*
|
1350
|
| Mon 7th: |
619 *
|
48%
|
fat: 26.41g |
| |
protein: 42.08g |
| |
carbs: 52.75g |
|
1825*
|
1206
|
| Sun 6th: |
1137 *
|
87%
|
fat: 73.77g |
| |
protein: 58.41g |
| |
carbs: 71.85g |
|
2032*
|
895
|
| Sat 5th: |
600 *
|
46%
|
fat: 29.63g |
| |
protein: 20.30g |
| |
carbs: 72.62g |
|
1967*
|
1367
|
| Fri 4th: |
783 *
|
60%
|
fat: 38.78g |
| |
protein: 84.58g |
| |
carbs: 20.61g |
|
1879*
|
1096
|
| Thu 3rd: |
762 *
|
59%
|
fat: 42.60g |
| |
protein: 63.19g |
| |
carbs: 37.15g |
|
1918*
|
1156
|
| Wed 2nd: |
783 *
|
60%
|
fat: 13.24g |
| |
protein: 47.18g |
| |
carbs: 133.52g |
|
2078*
|
1295
|
| Tue 1st: |
730 *
|
56%
|
fat: 38.35g |
| |
protein: 19.49g |
| |
carbs: 88.93g |
|
2024*
|
1294
|
| November 2020 |
| Mon 30th: |
758 *
|
51%
|
fat: 40.52g |
| |
protein: 23.85g |
| |
carbs: 88.01g |
|
-
|
-
|
| Sun 29th: |
623 *
|
42%
|
fat: 20.58g |
| |
protein: 10.88g |
| |
carbs: 104.33g |
|
2122*
|
1499
|
| Sat 28th: |
842 *
|
56%
|
fat: 40.32g |
| |
protein: 68.90g |
| |
carbs: 52.50g |
|
2059*
|
1217
|
| Fri 27th: |
749 *
|
50%
|
fat: 42.90g |
| |
protein: 50.54g |
| |
carbs: 54.64g |
|
2033*
|
1284
|
| Thu 26th: |
904 *
|
60%
|
fat: 34.39g |
| |
protein: 36.57g |
| |
carbs: 111.78g |
|
1966*
|
1062
|
