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Holidays were tough have not lost any more weight since dec 9th but did not gain much either. Today finally some forward progress 2 more lbs down. I reduced my calories about 150 more a day and added in some 30 min walks every day then weight starting to come off again.
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237.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1920 kcal
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Fat: 58.90g | Prot: 148.80g | Carb: 194.83g.
Breakfast: Califia Farms Mocha Cold Brew Coffee with Almond Milk, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Mrs. Butterworth's Sugar Free Syrup, Florida's Natural 100% Pure Florida Orange Juice, Spinach, Egg White, Egg. Lunch: Wal-Mart 93/7 Lean Ground Beef, Chicken Stock, White Rice. more...
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losing 0.6 lb a week
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