Weigh In record (no journal entry) for 05 January 2021
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208.2 lb
Lost so far: 66.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1837 kcal
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Fat: 64.03g | Prot: 117.46g | Carb: 224.26g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Patties, Quaker Instant Oatmeal - Strawberries & Cream (30g). Lunch: Premier Nutrition High Protein Shake - Caramel, Kroger Creamy Italian Dressing, Radish, Cucumber (Peeled) , Fresh Selections Shredded Carrots, Cherry Tomatoes, Bell Peppers, Mushrooms , Kroger Baby Spring Mix, Aldi Deli Sliced Oven Classic Turkey Breast. Dinner: V8 Splash Mango Peach, Bananas , Peanut Butter, THINaddictives Cranberry Almond Thins, Kellogg's Special K Fruit Crisps - Strawberry, EarthGrains 35 Calorie Wheat Bread. Snacks/Other: Celery , Blueberries , Strawberries , Raspberries , Pears , Kiwi Fruit, Radish, Green Giant Fresh Baby Cut Carrots, Materne GoGo Squeez Applesauce - AppleBerry, Boiled Egg, Arla Havarti Cheese Slices (21g), Karma Wellness Water, Hershey's Symphony Milk Chocolate Bar, Season's Choice Edamame. more...
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gaining 2.5 lb a week
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