Weigh In record (no journal entry) for 09 October 2013
|
159.3 lb
Lost so far: 41.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2013:
|
515 kcal
|
Fat: 12.39g | Prot: 17.29g | Carb: 96.95g.
Breakfast: Kroger Pure Clover Honey, The Silver Palate Thick and Rough Oatmeal, Bananas. Snacks/Other: Atkins Day Break Creamy Chocolate Shake. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ltnricardo's weight history
|