Weigh In record (no journal entry) for 05 January 2021
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123.5 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1530 kcal
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Fat: 65.40g | Prot: 59.19g | Carb: 167.67g.
Breakfast: Hida Tomate Frito, Hacendado Cacahuete Frito, Hacendado Macarrones de Trigo Sarraceno, Boniato, Aceite de Oliva Extra Virgen, Clara de Huevo. Lunch: Pan de espelta con pipas, Hacendado Wok de Verduras Asiático, Luengo Alubia Granja. Dinner: Mangos, Hacendado Queso Fresco Burgos Natural, Hacendado Nuez Mondada, Aceite de Oliva Extra Virgen. Snacks/Other: Aceite de Oliva Extra Virgen, Pan de espelta con pipas, Hacendado Cacahuete Frito. more...
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gaining 6.2 lb a week
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