Weigh In record (no journal entry) for 05 January 2021
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191.4 lb
Lost so far: 12.6 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2021:
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1523 kcal
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Fat: 73.84g | Prot: 81.70g | Carb: 138.80g.
Breakfast: Coffee, Baby Corn, Woolworths Grated Mozzarella , Egg (Whole), Butter, Instant Noodles, Coffee. Second Breakfast: Coffee. Lunch: Green Peppers, Carrots, Woolworths Roast Chicken Gravy, Fatti's & Moni's Wholewheat Macaroni. Dinner: Woolworths Grated Mozzarella , Woolworths Reduced Oil Tangy Mayonnaise, Woolworths Fusilli, JO bolognese sauce. Snacks/Other: Apples . more...
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gaining 0.8 lb a week
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