Weigh In record (no journal entry) for 05 January 2021
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147.3 lb
Lost so far: 64.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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968 kcal
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Fat: 34.90g | Prot: 61.19g | Carb: 105.25g.
Breakfast: Perkedel Kentang, Sari Roti Dorayaki Custard Coklat. Lunch: Perkedel Kentang, Sawi Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Tempe Mendoan, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Paroti Bagelen, Mama Suka Rumput Laut Panggang, Monde Snack Spicy Tomato. more...
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losing 3.1 lb a week
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