Weigh In record (no journal entry) for 05 January 2021
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131.8 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2021:
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1887 kcal
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Fat: 40.91g | Prot: 122.05g | Carb: 264.01g.
Breakfast: 이즈니 이즈니 무염버터, 커피, 사과, 혼합 견과류, 훈제 연어, 건포도, 혼합 곡물빵, 찐고구마. Lunch: 고추장, 아귀, 김치볶음, 풀무원 찌개두부, 풀무원 생청국장, 누룽지. Dinner: 시래기나물, 깍두기, 콩자반, 이마트 황태채, 홈플러스 쌈추, 상추, 불고기전골, 흑미밥. Snacks/Other: 귤, 사과. more...
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2180 kcal
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Activities & Exercise:
Vacuuming - 10 minutes, Desk Work - 7 hours and 30 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 8 hours, Resting - 5 hours, Showering - 20 minutes. more...
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gaining 3.1 lb a week
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hobodon (호주부)'s weight history
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