laraae's Journal, 04 January 2021

223.5 lb Lost so far: 0 lb.    Still to go: 58.5 lb.    Diet followed reasonably well.

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1878 kcal

Fat: 72.30g | Prot: 124.82g | Carb: 179.38g.   Breakfast: Nutella Hazelnut Spread, Honeymaid Graham Crackers. Lunch: Pillsbury Grands! Buttermilk Biscuits, Beef Tenderloin (Trimmed to 1/8" Fat) . Dinner: 2% Fat Milk, Jell-O Sugar Free Chocolate Pudding Snack, Birds Eye Steamfresh Mixed Vegetables, Costco Rotisserie Chicken, Pictsweet Vegetables For Roasting Red Potatoes & Onions. Snacks/Other: Earthbound Farm Organic Carrots, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. more...

67 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Fitbit - 23 hours and 50 minutes. more...