Weigh In record (no journal entry) for 05 January 2021
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124.8 lb
Lost so far: 18.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1275 kcal
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Fat: 41.53g | Prot: 138.61g | Carb: 90.05g.
Breakfast: Telur, Alpukat, WPI 90 Whey Protein Isolate 90. Lunch: Tempe Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Liwet. Dinner: Jeruk, WPI 90 Whey Protein Isolate 90. Snacks/Other: Brownies. more...
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losing 2.2 lb a week
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