Weigh In record (no journal entry) for 04 January 2021
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207.0 lb
Lost so far: 85.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1041 kcal
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Fat: 86.12g | Prot: 55.48g | Carb: 14.67g.
Breakfast: Whipping Cream, Tea (Brewed). Lunch: Tea (Brewed), Egg, Land O'Lakes Co-Jack Cheese. Dinner: Organic Valley Heavy Whipping Cream, Zucchini, Sliced Ham (Regular, Approx. 11% Fat), Bacon. more...
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gaining 0.4 lb a week
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